Emotional regulation, resilience and problem solving strategies : Learning how to realize your potential
EANAM provides Psychological Counselling aimed at learning how to nurture mind over mood, by improving the way we can learn to fulfill our potential (personal, interpersonal, relationships, parenting, school, business). The purpose of the counselling is to provide a conceptual framework and interpersonal skills to the clients in order to develop more effective social growth and interpersonal negotiation skills in various fields of work and life in general. The specificity of this service is that it helps building the qualities and cognitive and emotional resources that help individuals and communities not just endure and survive, but also flourish.
Our psychological counselling is targeted at persons of different ages and professional milieu, with the necessity to improve cognitive and emotional resources, problem solving abilities, hope, and interpersonal negotiation skills. As a concrete example, our service is particularly helpful to people experiencing one or several of the following situations :
- You suffer from anxiety and panic attack.
- You feel uncomfortable among the others.
- You have sleeping disturbs
- You are depressed and have fixed thoughts.
- You have problems with food and your weight.